Muscle Maker Grill
Muscle Maker Grill does not sacrifice taste to serve healthy options. We pride ourselves on creating healthier versions of your favorite foods that taste great, making it easy and enjoyable to eat healthy. In addition, we cater to all different types of healthy eating lifestyles. Over the past 18 years, we have created a menu that satisfies everyone from vegetarians to the carb-free consumer to people following a gluten-free diet. We have created a friendly, relaxed, and social environment where people can enjoy great-tasting food, learn about healthy eating and engage with other customers.
American
- $
LOCATION AND HOURS
Location
Hours
- Monday
- 10:00 AM - 9:00 PM
- Tuesday
- 10:00 AM - 9:00 PM
- Wednesday
- 10:00 AM - 9:00 PM
- Thursday
- 10:00 AM - 9:00 PM
- Friday
- 10:00 AM - 9:00 PM
- Saturday
- 10:00 AM - 9:00 PM
- Sunday
- 10:00 AM - 9:00 PM
MORE DETAILS
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Payment Methods
Amex Cash Discover Mastercard Visa
MENU
Popular Items
Loaded Baked Potato
$3.29With broccoli and reduced fat cheddar cheese
MMG Signature Wrap
Turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onion with our zero carb signature sauce in a jalapeno wrap
With Steak
$8.99
With Chicken
$7.99
Cajun Chicken & Penne
$9.99Chicken Breast in red wine brown sauce, garnished with tomatoes and scallions
Hollywood Salad
$5.99Protein: 33g, Carbs: 4g, Fat: 17g, Fiber: 2g; Grilled chicken breast and turkey bacon with reduced - fat cheddar cheese, tomatoes, onions and zero-carb signature sauce over a bed of romaine lettuce
Chocolate Peanut Butter
$6.00Seasonal Special
Warrior Nachos
Lean Turkey Chili with Red Beans, Reduced-Fat Cheddar Cheese, Salsa, Fat-Free Sour Cream topped with Tomatoes and Onions served over healthy Beanitos Brand Bean Chips. Add a side of Guacamole
Lighter Side
Hollywood Salad
Grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions, and our zero-carb signature sauce over a bed of romaine lettuce
Champion Pasta
Grilled chicken breast and turkey meatballs with reduced-fat mozzarella and marinara over whole wheat penne pasta
Mona Lisa Wrap
Grilled chicken breast, reduced-fat cheddar cheese, romaine, tomatoes and onions with our low-carb signature sauce in a whole wheat wrap
Penne Romano
Chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of parmesan over whole wheat penne pasta
Tuscon
Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and our zero-carb signature sauce
Warm Ups
Texas Chicken Nuggets
Served with fat-free sour cream and celery
Honey BBQ Nuggets
Served with fat-free sour cream and celery
Teriyaki Chicken Nuggets
Served with fat-free sour cream and celery, garnished with sesame seeds
Loaded Baked Potato
With broccoli and reduced fat cheddar cheese
Edamamae
Soy beans, steamed and lightly salted
Soup of the Day
Seasonal. Nutritional Info Varies by Soup
Fit Salads
Without croutons, all salads are gluten free. Salads can substitute shrimp, steak and tilapia
Italiano Salad with Grilled Chicken
Grilled chicken breast, reduced fat mozzarella, fresh spinach, red roasted peppers, romaine, gluten and fat-free balsamic vinaigrette
Muscle Maker Caesar Salad
Served with zero-crab dressing
Mardi Gars Cajun Grilled Chicken Salad
Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low carb salsetta dressing
Lean & Mean Cheeseburger Salad
Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat-free hickory BBQ dressing, garnished with tomatoes and scallions
Turkey Taco Salad
Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream
Muscle Maker Wraps
All Wraps come with a choice of side. Wraps can substitute shrimp, steak and tilapia. Your choice of side: Baked Potato, Brown Rice, Cucumber Salad, Broccoli, Western Potatoes, Fat-Free Balsamic Potato Salad, Caesar Salad or Pasta Salad
MMG Signature Wrap
Grilled chicken breast, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce
Rocky Balboa Wrap
Grilled chicken breast, turkey meatballs, reduced fat mozzarella and marinara
BBQ Wrap
Grilled chicken breast, reduced fat cheddar cheese and fat-free hickory BBQ sauce
Low Carb Caesar Wrap
Grilled chicken with romaine lettuce, zero carb Caesar dressing and topped with a touch of parmesan cheese
European Wrap
Grilled chicken, savory spinach, roasted peppers and parmesan
Yee-ha! Wrap
Grilled chicken breast, turkey bacon, western potatoes and zero crab signature sauce
Santa Fe Wrap
Grilled chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce
XXL Turkey Burger Wrap
Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat-free secret sauce
Turkey Meatball Parmesan Wrap
With marinara sauce and reduced fat mozzarella cheese
Tex-Mex Fajita Wrap
Grilled chicken breast with sizzling onions and peppers, reduced fat cheese, fat-free sour cream and salsa
Sandwiches
Your choice of side: Baked Potato, Brown Rice, Cucumber Salad, Broccoli, Western Potatoes, Fat-Free Balsamic Potato Salad, Caesar Salad or Pasta Salad
Chicken Breast Signature Sandwich
With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb Signature sauce
Premium Burger Signature Sandwich
With turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb Signature sauce
Vegetarian
All meals prepared with vegetable stock
Vegetarian Italiano Salad
Veggie Wrap
Original or spicy
Penne with Marinara Sauce
Brown Rice & Beans
Edamame
Power Pasta
We have 100% whole wheat pasta
Cajun Chicken & Penne
Chicken breast in a red wine and brown sauce, garnished with tomatoes and scallions
Penne & Reduced Fat Vodka Sauce with Chicken
Chicken breast in a reduced fat vodka sauce, garnished with parmesan
Sesame Chicken Teriyaki Pasta
Chicken breast served over pasta in a rich Teriyaki sauce, garnished with sesame seeds
Guiltless Entrees
EI Mexicana
Fajita grilled chicken breast, sizzling onions and pepper, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions
Turkey Chili
Lean ground turkey, red beans, reduced fat cheddar cheese , salsa and fat-free sour cream over brown rice
Teriyaki Grilled Chicken Stir-Fry
Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seed in a rich Teriyaki sauce over brown rice
Arizona
Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and gluten-free zero carb signature sauce
Low Carb Solutions
All lowcarb solutions served over broccoli
Godfather
Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella, gluten and fat-free balsamic vinaigrette
Tuscany
Chicken breast, gluten free zero carb sauce and reduced fat cheddar
Texas
Spicy Texas BBQ chicken breast topped with reduced fat cheddar cheese and fat-free sour cream
Childrens Menu
$1.99
Cheese Quesadilla
Pizza Quesadilla
Chicken Nuggets
Meatball
Penne Marinara
Heart Healthy Soups
Soups
Fresh Seasonal Soups. Call your favorite MMG for soup of the day. Nutritional Info Varies by Soup
Extras
Grilled Chicken Breast
Turkey Meatballs
Pasta Salad
Steamed Broccoli
Cucumber Salad
Brown Rice
Baked Potato
Western Potatoes
Brown Rice & Beans
Savory Spinach
Fresh Fish (Tilapia)
Fresh Shrimp
USDA Lean Steak
Catering "It's our specialty"
Teriyaki Grilled Chicken Stir-Fry Entree Package
Grilled chicken with portabella mushrooms, onions, peppers and carrots in Teriyaki sauce and sesame seeds over brown rice. Choice of one pasta, Choice of Sauce Vodka, Teriyaki, Marinara or Cajun choice of one salad Tossed or Caesar Salad your choice of gluten-free, zero crab Caesar, fat-free balsamic vinaigrette, or zero carb signature sauce
Arizona Entree Package
Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions, gluten-free and zero carb signature sauce choice of one pasta Choice of Sauce Vodka, Teriyaki, Marinara or Cajun choice of one salad Tossed or Caesar Salad your choice of gluten-free, zero crab Caesar, fat-free balsamic vinaigrette, or zero carb signature sauce
EI Mexicana Entree Package
Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes & scallions choice of one pasta Choice of Sauce Vodka, Teriyaki, Marinara or Cajun choice of one salad Tossed or Caesar Salad your choice of gluten-free, zero crab Caesar, fat-free balsamic vinaigrette, or zero carb signature sauce
Wrap Package
Assorted Wraps choice of one pasta Choice of Sauce Vodka, Teriyaki, Marinara or Cajun choice of one salad Tossed or Caesar Salad your choice of gluten-free, zero crab Caesar, fat-free balsamic vinaigrette, or zero carb signature sauce
Package Upgrades
Your choice of Chicken Breast Nuggets, Baked Turkey Meatballs or Protein Cookie Tray
Big Protein Shakes
Chocolate Peanut Butter
Strawberry & Banana
Chocolate
Vanilla
Strawberry
Snappy Apple
Chocolate Banana
Tropical Paradise
All Natural Fruit Smoothies
Strawberry
100% Crushed Fruit Smoothie, No artificial colors, flavors, or added sugars
Mango Tropics
100% Crushed Fruit Smoothie, No artificial colors, flavors, or added sugars
Peach Pear Apricot
100% Crushed Fruit Smoothie, No artificial colors, flavors, or added sugars
Pineapple Paradise
100% Crushed Fruit Smoothie, No artificial colors, flavors, or added sugars
4 Berry
100% Crushed Fruit Smoothie, No artificial colors, flavors, or added sugars
No Sugar Added Desserts
Cheesecake
No Sugar Added Cheesecake
Perfect Choice!
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